6 PACK DAD

Hey, I’m Andrew Jax, aka 6 Pack Dad, and if you're a busy, professional Dad struggling to lose weight, I get it.

You’ve got a career, a family, and a life packed with responsibilities, so where are you supposed to find time for dieting and exercise? Let me tell you a secret…

You don’t need to spend hours in the gym or force yourself onto another miserable diet. You just need a system that actually works with your lifestyle, not against it.

I’ve spent over 25 years in the health and fitness industry - competing, coaching, and judging at the highest level. But what I get asked most isn’t about bodybuilding, it’s “How have you stayed in shape your whole life?” The answer? It’s not about workouts or dieting. It’s about habits.

And here’s what I know for sure, as Dads, we set the tone for our families. Your kids aren’t just listening to what you say, they’re watching what you do. When you take care of yourself, you don’t just feel better, you lead by example. Your energy improves. Your confidence grows. Your entire family benefits.

That’s why I built this program - for busy, professional Dads like you who want a simple, sustainable way to lose weight without spending hours in the gym, sacrificing time with their loved ones, or giving up their favorite foods and drinks (yes, including alcohol).

Because being a great Dad isn’t just about providing for your family, it’s about being there for them.

Strong. Healthy. Energized. Present.

I can’t wait to help you finally crack the code and make this whole ‘losing weight’ thing simple!

- Andrew Jax

Read This Before Going ANY Further

Because of this, you end up:

Feeling sluggish and exhausted, barely making it through the day
Struggling to keep up with your kids, missing out on priceless moments
Avoiding the mirror and hating how your clothes fit
Stressing about long-term health problems, knowing you need to make a change
Watching other Dads stay in shape and wondering, why can’t I figure this out?

STRUGGLING TO LOSE WEIGHT AND KEEP IT OFF?

You’ve tried it all…

Keto, fasting, and cutting carbs (until you cave and binge), Weight Watchers, shakes, and supplements (that only work as long as you’re using them), weight loss drugs like Ozempic (which can cause nasty side effects and leave you feeling worse than before), personal trainers and gym memberships (which you barely have time for), and tracking every calorie and macros (exhausting, right?)

And yet somehow, the weight always creeps back on.

It’s frustrating. Because no matter how hard you try, nothing seems to really stick.

BUT THAT’S NOT EVEN THE WORST PART…

I get it…I’ve worked with hundreds of busy, professional Dads who have been exactly where you are, and I know how frustrating it feels.

❌ WITHOUT spending hours in the gym doing workouts you hate

❌ WITHOUT cutting out carbs, alcohol, or the foods you love

❌ WITHOUT counting calories or obsessing over macros

❌ WITHOUT feeling guilty every time you eat something “off plan”

❌ WITHOUT sacrificing time with your family just to get in shape

SO HOW DO YOU LOSE WEIGHT, GET YOUR ENERGY BACK, AND FINALLY TAKE CONTROL?

The only program designed specifically for busy, professional Dads who want real, sustainable results without flipping their life upside down.

It’s time to stop starting over. This time, you’ll actually keep the weight off - for good!

Introducing the Ditch The Dad Fat Program…

The Habit Sustainability
Formula:

A science-backed, habit-based approach designed to help busy Dads lose weight without exercise, extreme dieting, or disrupting their routine.

1-on-1 Personal Coaching & Expert Guidance:

We’ll work directly with you 1:1 and give you a plan that fits your work, family, and social life, so you never feel lost or alone.

Daily Accountability &
Check-Ins:

Unlike other programs that leave you guessing, you’ll get daily 1-on-1 check-ins, progress tracking, and real-time adjustments to keep you on track every single day.

Effortless Nutrition – No Calorie Counting or Starving:

Learn exactly what, when, and how to eat without giving up your favorite foods (yes, including carbs and alcohol) or spending hours meal prepping.

Proven Strategies for Optimizing Key Habits:

We focus on mindset, meals, fats, sleep, snacks, simple meal prep & drinking habits - because weight loss isn’t just about food, it’s about your entire lifestyle.

A Supportive Community & Weekly Live Coaching:

Join other busy Dads inside our private 6 Pack Dad community, weekly live coaching calls, and progress reviews to make sure you stay motivated and consistent.

THINKING ABOUT JOINING THE DITCH THE DAD FAT PROGRAM?

After working with hundreds of busy, professional Dads and refining this system over 25+ years, I’ve simplified everything down into a proven, no-fluff formula that fits into your busy life and actually works.

This isn’t just another diet or weight loss plan.

It’s a simple, real-life solution designed to help you finally lose the weight and keep it off!

Has tried everything - keto, fasting, shakes, calorie counting, yet the weight always creeps back because those plans weren’t made for your lifestyle…

Wants to lose weight without missing out on family dinners, weekend beers, or social events so you can finally get results without feeling restricted.

Struggles with consistency and motivation, and would benefit from daily 1-on-1 check-ins, expert guidance, and a simple plan.

Wants the confidence of knowing every effort counts - no wasted time, no failed attempts, just real results that last, risk-free.

STILL UNSURE IF THIS PROGRAM IS RIGHT FOR YOU?

If You’re a Busy, Professional Dad Who…

Then look no further…

This is the last weight loss program you’ll ever need to help you drop the weight, and keep it off for good!

THE 6 PACK DAD ZERO-RISK GUARANTEE

I get it - there’s nothing worse than investing in a program that doesn’t deliver.

That’s why I’ve removed all the risk for you.

Lose 10-35 lbs in 6 weeks - results guaranteed!

…And if you don’t see progress in your first week, you can request a full refund - no questions asked.

With nothing to lose but everything to gain, take action today with complete confidence, to finally look better, feel better and live longer for your family!

FREQUENTLY ASKED QUESTIONS

Do I have to exercise for this program to work?

Nope! This program is designed for busy Dads who don’t have time for the gym. You can lose weight without exercise - but if you enjoy working out, you’re welcome to include it.

Will I have to give up carbs, alcohol, or my favorite foods?

Not at all. This isn’t another restrictive diet. You’ll learn how to enjoy all your favorite foods (yes, including carbs and alcohol) while still losing weight.

How is this program different from all the others I’ve tried?

Most programs force you to overhaul your life, making them impossible to stick to. This program fits into your life, giving you daily support, and habit-based strategies.

What if I have a super busy schedule?

That’s exactly why this program exists. It’s built for Dads who have zero extra time, so you won’t need to spend hours meal prepping, tracking calories, or working out.

How do I know this will work for me?

This system has already helped hundreds of Dads lose weight and keep it off. Follow the plan precisely, and you’ll get results. There’s even a results guarantee.

What kind of support do I get?

You’ll have daily 1-on-1 check-ins, expert guidance, weekly coaching calls, and a supportive community to keep you on track.

What happens if I don’t see results?

If you follow the program and don’t see progress in your first week, you can request a full refund - no questions asked. That’s how confident I am in this system

How soon will I start seeing changes?

Most Dads start noticing real progress in just the first week - more energy, feeling sharper and weight starting to drop.

What’s the next step?

Click below to book your free Breakthrough Call, where we’ll review your diet, habits and lifestyle, then map out your weight loss plan, ensure this program is the right fit for you and answer any questions before you get started.